Sunday, January 1, 2017

Sunday Stroke Survival: Gearing Up for 2017


Happy New Year! Can you believe we've made it to 2017 already? I can't. It seems like yesterday everything went boom. I was minding my own business and BOOM I had a stroke. BOOM AGAIN, I had another one. THEN a gigantic BOOM, I lost my beloved and moved. I honestly didn't think I'd live this long, but I have.

Just after Christmas, I make plans for the coming year. This year is no different. While most of the plans involve the new homestead, I have made some personal goals too. I don't call them resolutions, because nobody ever keeps their New Year's resolution, do they? But I set up goals I plan to meet during the year.

Goal #1- Keep making strides towards recovery of my arm and leg. Notice I don't say I will recover my arm and leg, but make strides towards that goal. If it happens, I'll be content and I won't discount it. The recovery of my arm has met with huge set backs over the last few years. First was a torn AC ligament in my shoulder. Second, when there was light at the end of the tunnel, was the torn rotator cuff. Complicating but issues is/was the spasticity. My leg responds well to the Botox and dry needling. I'll continue working on strengthening the weak muscles involving the inversion problem in my ankle, calf, and foot. I am still expecting a full recovery though.

Goal #2- Continue to lose weight for the ultimate goal of 120 lbs. It's more in line for my small five-foot frame. Not that I'm seriously dieting or anything. I'm just more active here. I lived a sedentary/more confining life watching my husband die. To date, I've lost 42 lbs so since Spring 2016. I'm more than halfway to my goal weight. I figure it will take another year or so of replacing fat with muscle again.

Goal #3- To get active with the local stroke survivor support group. I've been meaning to get to this since my move to northeast Georgia, but all the ins and outs of getting this new homestead going has kept me far too busy. That's not to say 2017 will be less busy here, but it will be more manageable although growing. They only meet every two months.

That's it. Nothing Earth shattering. Just keeping on, keeping on. I'm keeping my goals realistic and doable. I'm at an age that keeping goals doable is important. Being a stroke survivor, makes this paramount. We've had enough hard knocks to last us a lifetime. I guess God is succeeding in making me more patient. It's only taken almost five years to get to this point. LOL

So what are your doable goals for 2017?

Nothing is impossible.




2 comments:

Hilary Melton-Butcher said...

Hi Jo - you're an inspiring human lover of life ... so pleased for you - and you're always going in the right direction - congratulations on so much - as you say keeping going slowly forward ... all the best for 2017 -cheers Hilary

Sheena-kay Graham said...

You are a survivor and I admire your plan to move forward despite the challenges. You're not just surviving, you're thriving. Happy New Year Jo.

QueendSheena
2017 IWSG January Co-Host