Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Sunday, September 13, 2015

Sunday Stroke Survivall: Voodoo Medicine

Credit
Voodoo medicine is a term coined by my old occupational therapist as any treatment not sanctioned by the powers that currently be. Alternative medicine such as herb use, yoga, meditation, and even dry needling fall into this category. They are alternatives to the normal operating procedures of western medicine. They are often discounted by modern medical types, but the facts is that it was practiced and worked prior to modern medicine. Modern medicine had to start somewhere.

I was a medical professional, but did not discount anything but embraced it. I studied far eastern schools of thought because of my upbringing in a Japanese-American household. The fact was it worked when I couldn't visit the modern day medical types. It broadened my horizons as it were to see outside the box of strictly modern medicine for treating what ails you.

While I was in college studying modern nursing techniques, I was also studying German lithographs of herbs. In childbirth, I used Lamaze (focused breathing as in meditation) instead of the ever more popular drugs which crossed the placental barrier to my waiting to be born children. Later, I went on to to be degreed in holistic practices also herbatology and aromatherapy. I've practiced yoga (not the exercise) for decades. When herbs became an over the counter quick fix in this society, I was the one cautioning the wide spread uses of St John's Wort screaming about the side effects to anyone that would listen to name just one.

Don't get me wrong. I still believe in modern medicine, but only modern medicine...nope. I consider it a personal triumph when I convert or broaden the mind of a modern medicine professional. Because the fact is, it works. It still does even after centuries of use.

When I first heard of dry needling as a treatment for post stroke spasticity, I reserved judgement and kept an open mind. Luckily for me, my neurologist and her nurse practioner were willing to try anything that would help. At that point, Botox was only working marginally well for my spasticity. The drugs therapy was only lip gloss covering a cold sore even at the maximum allowable doses. All I wanted was relief and they wanted to help me get the best possible outcome. Even though it was considered voodoo medicine and a throw off of acupuncture/trigger point injections, we were all willing to try. As a result, my neurologist now has a new alternative therapy to offer her patients and she does.

A WORD OF CAUTION
To me, it doesn't pay to be narrow minded.  But too broad of a mind without knowledge is a dangerous thing. The FDA allows herbs and minerals beyond everyday vitamins to be sold without much guidance to be sold as dietary supplements in this country. In other words, anybody can buy and take them. But there are reasons you need prescriptions for certain herbs in various countries. They are considered medicine. All medicines have side effects and contraindications even herbal supplements. For example, do you know which chemicals are water soluble or fat soluble? That fat soluble chemicals can build up in your body to toxic levels? That a single herb/plant/root/seed can have up to 300 chemical compounds in it? Scary when you think about it, isn't it? That's why I say without knowledge, this can be a very dangerous thing. SO DO YOUR OWN RESEARCH TOO.

It's funny how one thing can work for one and not the other, but while we are all homo sapiens as a species, we are not all the same. The term alternative medicine is just a way of saying..not what is considered as modern medicine. Each is unique, but the same. Granted modern medicine has a lot going for it, but being the only choice for what ails you, not hardly.

Nothing is impossible.

Sunday, June 2, 2013

Sunday Stroke Survival ~ Yoga, Lamaze, and Yoda

You may have looked at the title of this blog and went huh? I wonder how she's gonna pull this one off. Keep reading and be amazed at my connective powers in tying yoga exercises, Lamaze childbirth classes, Yoda (the little, green guy from Star War) and make it relate to my stroke. I'm developing my own form of Jennifer Logic with this one. Allow me to convince you.

The discipline of yoga is one of focus, breathing, and stretching out
both your mind and body. I think we can all agree on that, right? It's a meditative force which allows you to relax your muscles and stretch them farther than anyone would have thought possible. I know you seen some pretty far out there yoga pics online so I won't add them here. But I will say that if you found some Kama Sutra sex positions beyond imagining, some of the Yoga poses are equally challenging.

Essentially you stretch your boundaries, and alter your reality of what is and can be accomplished. Basically mind over matter. Levitation is possible through meditation although I've never seen it. It's also about balance. Balance is a major stumbling block for most stroke patients. I Googled, after my stroke a year ago looking for alternative thinking about recovery, "yoga post stroke" and ran across 500K discussions about it. I skimmed about a quarter of them of them, but the premise is the same as I stated above. I do hold a degree in herbatology and aromatherapy after all. Alternative or natural medicine is my pet love. It also falls within my survivalist mentality.

Lamaze childbirth classes several decades ago, taught me the what was possible with focus and breathing techniques. Yes, I had all five of my children using Lamaze or natural childbirth. I even coached one of my daughters through two natural childbirth experiences. In Lamaze you focus on an object and breath in a controlled manner, and visualize what is being achieved with each contraction and promoting it happening.

Are you getting the connection? Now for the last one ...Yoda. In the Star Wars movie, where the Frank Oz Muppet first appeared, Yoda was this old Jedi knight who taught young, training Jedis how to be Jedis by using the force. In Episode V: The Empire Strikes Back Yoda says to Luke...

Yoda: Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not. For my ally is the Force, and a powerful ally it is. Life creates it, makes it grow. Its energy surrounds us and binds us. Luminous beings are we, not this crude matter. You must feel the Force around you; here, between you, me, the tree, the rock, everywhere, yes. Even between the land and the ship. 

The fact that we are paralyzed does not matter. It shouldn't be our primary focus. Movement of our paralyzed limbs should be. Before the spasticity set into my paralyzed arm, my husband watched me in my sleep. He said I opened my hand, raised it from the bed and wiggled my fingers... an OT therapy move or what they wanted me to be able to do and visualized myself doing it.

He related this to me the next morning. In disbelief I asked him if he was dreaming. He assured me that he was coming to bed when he noticed the movement. He said he watched me repeat it over ten minutes. I knew he wasn't crazy, but try as I might, I couldn't repeat it while awake. He watched each night for a repeat performance and two of the night five nights he was rewarded with a show.

My hand and fingers today
As I said, this was before the shoulder injury and the spasticity set in. I was flummoxed and I emailed Rebecca Dutton about it, because my other therapists had never heard such a thing. She said if only our subconscious mind could communicate with our conscious one we wouldn't be paralyzed anymore. But even the subconscious mind was reviving pathways in the brain. That's the whole gist behind focus.

Picture is how my wrist, hand and fingers look today a year post stroke. Notice the fingers are NOT closed in a tight fist as they were earlier. Yeah Botox and last time around in OT. I'm still waiting on this new series of shots to work so I can begin again. But I digress...darn my "ADD/dyslexic" brain.

Focus all you mental powers on movement, relaxing muscles with focused breathing on outcome and achievement, and as Yoda says, "May the force be with you."

Nothing is impossible with determination.